about
belle époque nutrition
About us
belle époque nutrition is an established private practise in Grey Lynn, Auckland. Clients are welcome to book appointments either in-person, or online from anywhere in New Zealand. Led by Dr Sarah Mitchell Weston, belle époque nutrition introduces a fresh, scientifically considered approach to optimal nutrition for any life stage or health condition. belle époque translates literally to “beautiful era” and is a phrase that also represents transformation and positive change.
Be it concerns about your weight, health, performance, or ageing, we are committed to help facilitate change to your diet and lifestyle and guide you toward better health. Our diet philosophy focuses primarily on meeting your specific nutritional needs from whole foods and supplements (where appropriate), and nurturing a healthy relationship with food that is in tune with your goals, well being, and lifestyle. We apply a personalised and realistic nutrition approach, a strategy that is proven to help people develop healthier eating habits.
Dr Sarah Mitchell Weston
Registered Nutritionist (NSNZ), PhD
Sarah has a post graduate degree in Sports Science and a PhD in Human Nutrition from the University of Auckland. She is an expert in nutrition for gut health: her PhD thesis explored the effects of protein on the human gut microbiome and how gut response can impact various health outcomes, such as metabolic and cardiovascular disease. She has co-authored numerous peer-reviewed journal articles on dietary effects on gut health, inflammation, lactose intolerance, cardiovascular disease, and muscle strength in young, athletic, middle-aged and elderly populations.
Sarah also has extensive experience and expertise in weight management and exercise nutrition. Based on many years researching (and personal experience!) she has successfully helped many clients with IBS and food intolerance issues.
With over two decades experience in the hospitality industry, Sarah also has practical advice for choosing your best options while eating out, navigating shift work, and travelling.
Available for one-on-one consultations online or in-person (Grey Lynn, Auckland) Wednesday - Saturday.
Freddie Mercury
Registered Spoodle
Freddie is the office pooch. What he doesn’t know about nutrition he makes up for in love, affection, and sock theft. Available as your personal support dog Thursdays - Saturdays.
questions before getting started?
We would love to hear from you! To find out more about how we can help you personally, or if you have any other queries, please fill out this form or simply email us direct.
hello@benutrition.co.nz
LEVEL 1, 36 Pollen Street
Grey Lynn, Auckland 1021, New Zealand