belle époque nutrition

Specialists in

weight loss

·

gut health

·

exercise nutrition

·

food intolerances

·

weight loss · gut health · exercise nutrition · food intolerances ·

Time for a health reset?

8 week weight loss plan

Weight loss that is healthy, achievable, and sustainable

  • five one-on-one sessions with a Registered Nutritionist over 8 weeks

  • in-person (Grey Lynn, Auckland clinic) or online options available

  • personalised food and nutrition plan

  • evidence based recommendations, real food, no fad dieting or unhealthy restrictions!

  • body composition measurements (in-person only)

  • free recipe book

  • personalised support and accountability

  • plant-based, gluten-free, and dairy-free options

  • available to start anytime!

 

our services

We provide one-on-one consultations, programmes, and food plans specific to your individual goals, and/or health conditions. Every body is different, and therefore we apply an individualised approach to each client. Learn more about our services below.

 
weight management

weight management

gut health & food intolerances

gut health & food intolerances

nutrition for sport & exercise

nutrition for sport & exercise

plant based diets

plant based diets

nutrition for fertility & pregnancy

nutrition for fertility & pregnancy

nutrition for older adults

nutrition for older adults

testimonials

  • "Sarah really does know her stuff! Having been disillusioned by a nutritionist I was seeing, meeting with Sarah was a breath of fresh air. She treated me as an individual and worked to really find the best solutions and outcomes. She talked about all aspects of my life, including my stage of life and the impact they might have. The sessions with Sarah were educational and I came away feeling listened to. Sarah's approach is “real”, friendly yet very professional and her follow up documents are great. She made me feel empowered" - Mary

  • “blown away with my results following Sarah’s nutrition plan. My original goal was to lose weight, but managed to achieve so much more including improved energy, and so much better sleep. I liked that the meal plan was able to be adapted to my likes and dislikes, and appreciated all of the yummy recipes which I continue to use! Highly recommend” – Lisa, 8 week weight loss plan client

  • "I contacted Sarah for help with some unexplained symptoms my GP dismissed as "too vague", and exercise induced nausea. As a strength coach I value the work of other professionals within the health & fitness space, and that's why I reached out to belle epoque nutrition due to her extensive knowledge & background. Sarah helped me identify a few possible triggers for my symptoms and provided me with a clear plan of how to remove & re-introduce these foods. I was really happy with the approach of trying to find the issue without unnecessarily cutting out food groups! Almost instantly I began to feel better and now having completed the process, my exercise induced nausea is completely gone. I was so impressed with Sarah's accuracy in discovering what the problem was, and her practical, straightforward methods. I would highly recommend her to any of my clients or anyone wanting to improve their nutrition. " - Emily

  • “Being plant-based, I had to find a nutritionist who was confident in taking me through competition prep as: a) a first time bikini competitor, b) a vegan foodie AND I wanted a plan that was enjoyable and flexible enough for me to have fun with while getting the results I needed to be able to get on the stage. Success! I found Sarah at belle époque nutrition who has brilliantly given me all this, has patiently held my hand through the process and teaches me along the way. I couldn’t ask for more!” - Carolyn

  • “From my early 40’s I’ve steadily gained weight, likely due to work stress and just not taking proper care of myself. Since starting the 8 week weight loss programme, I’m stoked to have lost 10kg and can fit back into my pants again! I appreciated Sarah's straight-talking approach and the fact that my program was specifically tailored to my busy lifestyle. I’ve become more knowledgeable about the right food choices and never feel deprived of decent food. This has been a great investment in my health and I can’t recommend Sarah highly enough.” - Ben

  • “belle époque nutrition was life-changing for me. I went to lose weight but it was so much better. I gained energy, mental clarity and hormonal balance that I never though was possible……Sarah gave me practice tips to support this sustainable life change - thanks a million” - Natalie

  • "I saw Sarah for the 8 week weight loss program. It was effective from a weight loss perspective but I also gained so many other health benefits. Within weeks, the PMS symptoms I had been experiencing for the last 3 years disappeared, I have more energy and no bloating. The recipes were delicious, easy to follow and don’t involve copious amounts of expensive ingredients. Most importantly, I was never hungry! It has changed my whole way of eating in a way that is easy to maintain long term. I couldn’t recommend it more" - Lauren, 8 week weight loss client.

partners & discounts

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Our own premium NZ made marine collagen supplement, developed by Sarah Mitchell Weston. Shop now

Go Good Protein Powder

Award winning NZ made protein powders that taste great and don’t cost the earth. Use our code Belle20 to receive 20% off your order.

NuZest supplements

Premium plant based protein and nutrition supplements. Use our code BELLE20 to receive 15% off your order.

A high quality practitioner-only brand with a wide range of wellbeing products. Contact us for information on how to order.

get started with belle époque nutrition today

questions before getting started?

We would love to hear from you! To find out more about how we can help you personally, or if you have any other queries, please fill out this form or simply email us direct.

hello@benutrition.co.nz

LEVEL 1, 36 Pollen Street
Grey Lynn, Auckland 1021, New Zealand